Can Mattress Topper Cause Back Pain

In simple words, the mattress topper is a removable layer that sits on top of a mattress. It serves as an extension to the mattress They are used for providing extra support and cushioning to the mattress.

Mattress toppers provided good sleep for heavy-weight sleepers in any sleep position. They increase the lifespan of a mattress. Modern toppers have air pores and gel-infused technology that remain cool when sleeping in a hot temperature. They protect your mattress also from the attacks of germ and bacteria. Users also can customize it according to their comforts level.

Can mattress toppers cause back pain? This question is often asked. Though the answer is a little bit confusing. This article will help you to get the proper answer to this question.

Role of Mattress Toppers in Back Pain Issue

An extreme firm mattress has rigid surfaces because of this it cannot conform properly to the sleeper’s body. As a result, there are gaps between the bed and the sleepers’ body. For that reason, every area of the sleeper’s body cannot be supported balanced by an extreme firm mattress. The absence of balance support increases the risk of back pain for the sleepers.

At the same time soft mattresses unable to align sleepers ‘all of the body parts rightly. Sleepers cannot freely move on a soft mattress. It also creates a sagging problem. Sleepers don’t get proper support on their body’s back parts. Lack of support increases the possibility of back pain for those who sleep on a soft mattress.
When you sleep in a too firm or too soft mattress then there is a possibility to suffer in back pain issues. To get relief from that kind of situation you can use a mattress topper. The customization capabilities of mattress toppers allow you to adjust it according to your needed comforts level. By using a topper, you can make your soft bed a little firmer and your firm bed a little more comfortable.

Now, we can relate the mattress toppers’ role with the back pain. We already know that by using a mattress topper we can change the firmness level of our mattress. But when you use a too firm or too soft topper with your mattress then it may be a cause back pain. Too firm toppers cannot able to give balance support and too soft toppers are not strong enough for providing proper support to your body’s back part. We all know that lack of balance and proper support largely responsible for back pain.

Generally, our body takes a few days to get used to a new sleeping habit. When you change abruptly your regular mattress firmness by using a topper then it hit can be the opposite. If you sleep on a firm mattress for a long time then don’t transform it into a soft mattress on the first day of purchasing a new topper. Because this sudden transform can be a reason for back pain. Change the firmness level of your mattress gradually by using the topper, it will allow your body to get a few days for adopting with the reciprocal firmness level of the mattress. Commonly, you feel a niggle in your back when you first use a new mattress topper. There is nothing to worried. After a few days, your body will be used to it.

It is also very important to select a mattress topper according to the sleeping position. Those side sleepers who suffer in back pain a softer mattress topper will be the right choice for them. A medium-firm mattress topper is recommended for the back sleepers to get relief from back pain.

Mattress toppers are designed in a way to lessen the back-pain risk and provide you a comfortable healthy sleep. But you need to be smarter to get the benefits from the mattress topper. Different materials and types made toppers are available able in the market. You need to pick the right one for you to get relief from back pain.

If your mattress is comfortable and good for you then you don’t require any toppers. Use toppers only when you are not happy with the firmness level of your mattress. Otherwise, your mattress topper can cause back pain for you.


There is no way to deny it that mattress topper can causes back pain. At the same time, mattress toppers indeed come to the bedding market to alleviate the back pain issue.

According to the American Chiropractic Association, up to 80% of the population will experience back pain at some time in their lives. So, it is a very common problem. Most of the back pain doesn’t suffer you a lot. But it is ideal to consult with a doctor if you suffer in back pain related issues for a long period. We hope our provided information will be helpful for you.


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