Sleep

List of the post of the category Sleep:

Best Sleeping Position for Lower Back Pain During Pregnancy

Best Sleeping Position for Lower Back Pain…

Sleeping well during pregnancy is very important to reduce lower back pain, therefore, we will discuss here the best sleeping position for lower back pain during pregnancy. If you are experiencing lower back pain, you can take comfort in knowing that you’re not alone in this. At different stages of pregnancy, almost all pregnant women […]

What Comes In A Mattress Set?

What Comes In A Mattress Set?

A mattress set is simply a mattress that comes with its own accompanying box spring. You can buy a mattress without necessarily having to buy a box spring to support it – but you would have to consider several issues first. Getting a support system to go with the mattress has its advantages. The mattress […]

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10 Best Way to Sleep While Camping

Camping is enjoying nature in a fun way and sleeping while camping is a magical experience. But the reality of sleeping on the ground while camping is much louder than you expected because you’re totally in a different environment away from your regular routine. Sleeping while camping is still impossible if you don’t take proper […]

7 [Possible] Reasons Why You Never Feel Refreshed After Sleep?

7 [Possible] Reasons Why You Never Feel…

Are you never feel refreshed after sleep? Only the people know how disgusting is that those have this kind of problem. Waking up exhausted even after a full night sleep is the worst thing a person has to face. It is very irritating and frustrating to wake up worn out even after keeping your eyes […]

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Is 5 Hours of Sleep Enough?

Sleep is directly related to your physical and mental life. It affects your immune system, emotional balance, productivity, vitality, weight, creativity, and so on. Undoubtedly, sleep is an essential part of our life. But it is quite confusing for you to find out the exact sleeping hours. In this article, we will discuss briefly sleeping […]

Disadvantages of sleeping on the floor

Disadvantages of sleeping on the floor

It is probably that you may have seen some images of a design room with a floor mattress. In effect, without a mattress. Many have thought that is an interesting proposal (at least aesthetically), but eventually, we all come to the famous question at the head: Is it healthy or not? Although the idea of […]

why do japanese sleep with lights on?

Why Do Japanese Sleep with Lights on?

Japanese people are worldwide famous for their hard-working ability. They are very industrious and very committed to their works. They are very careful and rational about their daily activities. Japanese have a different view of their sleep. Some Japanese people sleep on the floor with just a floor mattress. They are like to sleep fewer hours […]

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How To Put A Toddler To Sleep…

It’s quite natural for toddlers to refuse to sleep and many countless parents are struggling with toddlers sleep issues over the years continuously. Toddlers’ test the boundaries with their parents to refuse sleep is a main way to do that.  Except this there are huge reasons such as overexcited, bright light, loud noises and discomfort […]

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Is 6.5 Hours of Sleep Enough?

In our whole lifetime, every one of us spends almost 25 hours averagely only by sleeping. But unfortunately, most of us have no clear idea about how much sleep needed for him/her. When you asked this question to anyone in that case most of the time, they replied that you require at least 8-9 hours […]

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How to get sleep at night fast?

‘Insomnia’ – a sleep disorder most people suffer. In this century people have become busier and engaged in different activities. Mostly because of our society and how the world is changing day by day. With all these pressures inside, a person is naturally affected by insomnia. Approximately 65.4% of the world population suffers from insomnia. […]