Sleep

List of the post of the category Sleep:

why do japanese sleep with lights on?

Why Do Japanese Sleep with Lights on?

Japanese people are worldwide famous for their hard-working ability. They are very industrious and very committed to their works. They are very careful and rational about their daily activities. Japanese have a different view of their sleep. Some Japanese people sleep on the floor with just a floor mattress. They are like to sleep fewer hours […]

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How to Inflate Air Mattress While Camping

The best air mattresses are very essential for you while you are in a camp. Using an air mattress for sleep is the most popular in all the other ways to sleep while camping. It helps you to take rest or sleep more comfortably during the camping. But it can be difficult for a camper […]

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Is 6 Hours of Sleep Ok?

Most of us have no clear idea about the appropriate sleeping hours for ourselves. We are confused that 5,6,7, or 8 which hours of sleeping are sufficient for us. This article is written in details about that topic. After reading this you also get the answer of 6 hours of sleep is ok or not. […]

Is 5 Hours Of Sleep Enough For A College Student?

Is 5 Hours Of Sleep Enough For…

Lots of college students have a question – is 5 hours of sleep enough for a college student? The parents also have the same question when their children’s are not sleeping more than 5 hours. We can give that answer by saying “Yes” or “No” but for your understanding, we want to discuss little details. […]

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Is 5 Hours of Sleep Enough?

Sleep is directly related to your physical and mental life. It affects your immune system, emotional balance, productivity, vitality, weight, creativity, and so on. Undoubtedly, sleep is an essential part of our life. But it is quite confusing for you to find out the exact sleeping hours. In this article, we will discuss briefly sleeping […]

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Is 4 Hours of Sleep Enough?

Sleep has direct impacts both on your physical and mental health. It is one of the basic needs of our life. A night of sound sleep can energize you while lack of sleep also suffers you a lot. Though it is quite confusing to find out the exact sleeping hours for ourselves. This article will […]

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Is 6.5 Hours of Sleep Enough?

In our whole lifetime, every one of us spends almost 25 hours averagely only by sleeping. But unfortunately, most of us have no clear idea about how much sleep needed for him/her. When you asked this question to anyone in that case most of the time, they replied that you require at least 8-9 hours […]

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10 Best Way to Sleep While Camping

Camping is enjoying nature in a fun way and sleeping while camping is a magical experience. But the reality of sleeping on the ground while camping is much louder than you expected because you’re totally in a different environment away from your regular routine. Sleeping while camping is still impossible if you don’t take proper […]

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5 Foods That Help You Sleep Through…

Are you having a hard time sleeping, and have tried out every possible means that you know of, yet no improvements? Don’t get weary, the answer might just be in your diet, especially what you eat before sleep. Studies show that what you eat may have a direct effect on your sleep. Fatty and sugary […]

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How to get sleep at night fast?

‘Insomnia’ – a sleep disorder most people suffer. In this century people have become busier and engaged in different activities. Mostly because of our society and how the world is changing day by day. With all these pressures inside, a person is naturally affected by insomnia. Approximately 65.4% of the world population suffers from insomnia. […]