Lots of people already have experienced back hurt. This pain is very common among people. A person has faced this type of pain during a lifetime for his/ her incognizance. To get the comfort you can sleep on a good quality floor mattress.
In this article, we try to give you brief information about back hurts and also we answered your one of the most asked question facing back hurt problem in the first lay down.
Let’s start gradually discuss on this topic:
What is back hurt?
Medicine Net define back hurt as a pain that is felt in the low or upper back. Back hurt also known as backache. This pain felt whole the back part of our body. We can divide our body back parts in three regions:
- Neck hurt (cervical)
- Middle back hurt (thoracic)
- Lower back hurt (lumber)
Among those areas, the lower back part of our body suffers a lot of hurt when the pain started. The lumbar area is the easiest target of this pain. Many areas of our body affected by this pain. The grosses affected areas for back hurt are tumors, spinal cord, and nerves, spinal inflammation, bony spine, ligament around the spine and discs, the internal organ of the pelvis, skin, muscles, chest, and abdomen.
Nine out of ten or almost 95% grown-up person experiences this back hurt problem during their lifetime. Back hurt slowly decreases your working ability by creating long term pain in the various parts of the body’s organ. A study found that, in the USA. Back hurt are the fifth most reasons for going medical checkup and 40% of day’s work missed for it. It is also one of the leading causes behind disability around the world.
Most of the back hurt pain has no identifiable causes. Here we classified back hurt in some stages according to its symptoms and duration:
- Less than six weeks of pain is known as ‘acute back hurt’.
- Between 6-12 weeks the pain is called ‘sub-acute back hurt’.
- More than 12 weeks of pain is ‘chronic back hurt’.
Why suffer in back hurt?
There are many reasons for it. Here we point out some of the very common causes why people suffering in back hurt problems:
- Arthritis.
- Osteoporosis.
- Bulging or ruptured disks.
- Muscle or ligament strain.
- Skeletal irregularities.
- Extreme tallness.
- Cigarette smoking.
- Highly physical job.
For your welfare we also mention here some symptoms of back hurt in below:
- Pain that radiates down your leg.
- Pain that improves with reclining.
- Muscle ache
- Pain that worsens with bending, lifting, standing or walking
- Shooting or stabbing pain.
It is a fortune than most of the back hurt pain abolished from home treatment and your little bit carefulness. But you need to follow some guidelines in your lifestyle for getting relief such kind of pain. You should do all your daily activities in a disciplined way to fight against back hurt problems.
Below sharing a video, where Dartmouth-Hitchcock providers Colleen Olson and Dr. Adam Pearson explain why you shouldn’t stay in bed if you have lower back pain.
Does back hurt interconnected with lay down?
Back hurt pain caused by several things when you lay down. Sleeping position is one of the main causing reason behind this pain. During the sleeping time if we cannot able to make the right alignment between the spine and the top part of our body it will be very dangerous.
Because in that case, it creates so much pressure on our spine that gradually started to reduce our working ability. These problems also the maker of disease like back hurt that will slowly make your daily life hell.
Many medical studies inform us that back hurt is highly interconnected with our sleeping or lay down style. A bad sleeping position is one of the main reasons for your back hurt problem. It also kecks your current pain situation backward. Bad sleeping style puts pressure on your hips, back, and neck.
So, a person needs to sleep properly. For doing this you need to do by ensuring a good placement of your shoulders, hips, and head. It will give proper support to the back parts of your body. If you want to protect your life from this back hurt pain, keep your eyes on the following position of sleep:
- Sleeping in the fetal position.
- Sleeping on the back in a reclined position.
- Sleeping on the back with knee support.
- Sleeping on the front with a pillow under the stomach.
- Sleeping on the side with a pillow between the knees.
- Sleeping on the front with the head face down.
Those sleeping methods can help you to become free from back hurt problems. You should also be careful to choose a pillow, mattress for your sleeping. Because harder or softer of those pillows and mattresses can be a factor of back hurt.
How to mitigate back hurt?
If you suffer in back hurt pain then what should you do. Don’t worry about this part of the article we give you some advice to mitigate your problem:
- Biofeedback.
- Nerve Stimulation.
- Don’t Rest an Achy Back.
- Talk Therapy.
- Hands-on Therapy.
- Physical Therapy.
- Medication from the Store.
- Antidepressant Medications.
- Sleep Better.
- Ice and Heat.
- Back Surgery.
- Prescription Pain Relievers.
- Spinal injection.
We hope that those devices will help you to get relief from back hurt. Please consult with your doctor first to find out the appropriate method for you to mitigate pain. Remember that only alertness can save you from this bloody back hurt pain.
References:
www.mayoclinic.org
www.wikipedia.org
www.medicinenet.org
www.webmd.com
www.heallthline.com
www.ekushey-tv.com
www.medicalnewstoday.com
