Most of us have no clear idea about the appropriate sleeping hours for ourselves. We are confused that 5,6,7, or 8 which hours of sleeping are sufficient for us. This article is written in details about that topic. After reading this you also get the answer of 6 hours of sleep is ok or not.
Are 6 Hours Sleep Enough?
According to the Behavioral Risk Factor Surveillance System survey reported by the CDC, found that more than 35% of Americans sleep less than seven hours a day. That means one out of every three people suffers insufficient sleep problems. Neuroscientist Dr. Ying-Hui Fu done the research and come into a decision that people who naturally wake up after only 4 to 6 hours of sleep are capable to carry throughout the day comfortably.
Recently the world’s largest sleep study conducted by the researchers of the University of Western Ontario. 40,000 people participated there. This study found that those people who sleep between seven to eight hours averagely per night performed better cognitively than those who slept more or less. A scientific study of Healthline shows that lack of sleep cause many significant changes in the body and also increases the risk of serious health concerns. The same study found too that oversleeping is equally as harmful, for health.
There is also a study which was conducted by Dr. Daniel F. Kripke, is a professor of psychiatry specializing in sleep research and aging. In the research, he didn’t find any statistical health-related reason to sleep more than six and a half hours per night. This study collected and analyzed data from the Cancer Prevention Study II (CPS-II) from the American Cancer Society which finds that sleeping for about five-six hours per night is slightly safer than sleeping eight.
Now we can come to our point that 6 hours of sleep is ok or not. The answer to this question is depends on various factors. There are lots of examples that some people do well on just 6 or fewer hours of sleep while some struggle after getting more than 6 hours of sleep. It is difficult to determine the exact sleeping hours for a person.
It is varying from person to person and depends on a person’s lifestyle, labor hours, mood, living environment, dishcloth gourd, other of his/ her daily activities. So, it is wise to consider all of the factors before determine proper sleeping hours for yourselves. But always remember that that overmuch sleep is also harmful to your health.
Conclusion
In the modern era, people are so much busy with their works. They need to work both day and night for completing it. Sometimes there is so much working pressure for a person. Most of people like to use social media at night rather than day. At the weekend they watching movies, web series, etc. for entertaining themselves through the late part of the night. One thing is clear that modern people have not much time for sleeping at night.
As a result, people often compromise their sleeping hours just to get things done. In that situation, they like to take a nap instead of proper sleeping to energize themselves. But napping cannot enough to get along in place of sufficient sleep.
In our article, we analyzed many studies and researches finding and come into a decision that you require to sleep at least six hours to lead a healthy life. Though 6.5 to 7 hours of sleeping is ideal for a person from our point of view.
Related article: is 6.5 hours of sleep enough?
